coming soon
Eat the way you train.
Less math, fewer decisions: the plan adjusts itself to your real week.
Calculate your calories for free
iOS / Android · soon
how it works
Three steps, and the plan handles the rest
- 01
Set your goal
You pick lose, maintain or build muscle, and a realistic pace. That's your starting point.
- 02
Train your real week
You log what you actually do: the days you train hard and the days you don't. No judgement.
- 03
The plan recalculates itself
Kinomic Fit adjusts today's calories and macros based on how you trained. No math on your side.
what it does for you
A plan that moves with you
- 01
Your real burn, not a chart
Your daily burn isn't a fixed number. It recalibrates against the scale week by week, so the plan follows your real body.
- 02
Train more, eat more
Hit 80% of your week? The plan gives calories back where it makes sense, without punishing you for an easy day.
- 03
Meal timing
What to eat before and after you move so you arrive with energy and recover well, without weighing every gram.
- 04
Your day 1
From the very first day you have something concrete to do: a session built for you and what to eat around it.
free tools
Start free, no sign-up
- free
Calorie calculator
Your maintenance and target calories, your macros and the weeks to your goal. In under a minute.
Calculate my calories - free
Pre-plan: nutrition + training
Your diagnosis, a training plan built for you and a concrete day 1 to start today.
Design my pre-plan
the science behind it
Your burn isn't a fixed formula — it's inferred from your scale
- 01
TDEE back-calculation
We don't assume your burn from a static formula. We infer it from how your weight moves against what you eat, week by week.
- 02
Reactive, sustainable deficit
The deficit adapts to what you actually follow through on. Not so aggressive you quit, not so soft you stall: sustainable.
- 03
Evidence-based starting point
We start from validated equations (Mifflin-St Jeor) and, from there, the engine personalizes it with your real data.
frequently asked
What you usually wonder before starting
The tools on this site —the calorie calculator and the pre-plan— are free and need no sign-up. The app will have a free tier and a subscription for the full reactive plan, with clear pricing from day one.
It's in the works and the waitlist is already open. Leave us your email and we'll send a single message on launch day — no spam.
Both. Kinomic Fit is two native apps —iOS and Android— built to look and feel right on each platform, not one shared mold.
Calorie counting starts from a fixed number and leaves you on your own. Here your burn recalculates against the scale and against how you actually train: train more and you earn calories back; if a week slips, the plan adjusts without punishing you.
No. You pick your activities —from walking or running to strength at home— and the plan adapts to what you can do. There are no-equipment options.
No. Kinomic Fit is a general wellness tool to guide you; it doesn't replace advice from a health professional. If you have a medical condition, check with them before starting.
waitlist
Be among the first to try Kinomic Fit
These tools are just the start. The full reactive plan —the one that recalculates your calories every day around how you actually train— lives in the app. Leave your email and we'll tell you the day it launches.